Potential health benefits of Oolong tea

health benefits of Oolong tea

What is Oolong Tea?

Oolong tea comes from the Camellia Sinensis plant, commonly found in subtropical regions. Most teas (white tea, green tea, black tea) come from this plant. A widely popular beverage, Oolong tea is consumed by a reasonably large population. However, oolong tea tends to get bitter if steeped for too long (not more than 3-4 minutes) or if you put it in boiling water.

Though not as common as black tea, it is still the second-most consumed tea in the world. It is also different from green tea in several aspects, but it doesn't mean it lacks merit. On the contrary, oolong tea has more benefits than you would have imagined.

 Also Read: Health Benefits of White Tea

Given below are the surprising benefits of oolong tea:


Benefits of Oolong Tea:

Rejuvenates the body

All teas, including oolong tea, contain caffeine. When you are low on energy, oolong tea can boost your energy level. It is a superior alternative to processed energy drinks that have sugar in a considerable amount. Coffee could be a substitute, but it does not provide the benefits of Oolong tea.


Cures insomnia

Oolong tea is suitable for people who have difficulty falling asleep. It helps cure insomnia and other sleep-related issues. Now, you might wonder if it provides instant energy and vigor, how can it help sleep? The short-term effect of oolong tea is that it makes you alert and active.

The long-term impact, however, is that it balances our body's sleep cycle. Oolong tea contains an amino acid called L-theanine, known to induce sleep. So, the bottom line is that you don't need sleeping pills; investing in a good quality Oolong Tea will suffice. If you are having problems sleeping, try Sound Sleep Tea from Tea N Me. 


Minimizes stress and anxiety

Has this ever happened to you? Suppose you are stressed out and troubled for some reason. Your friend calls you to have tea with them. After the tea session, you feel a bit relaxed and at ease. Now, this may make you think that a conversation with your friend did this miracle, and it could be accurate, but only partially. You forgot to give the credits to the tea. L-theanine, found in oolong tea, is a versatile chemical. It not only enhances the quality of sleep but also reduces stress and anxiety. The dopamine release uplifts your mood.


Helps lower LDL cholesterol levels.

LDL cholesterol (also known as "bad" cholesterol) is found in large amounts in our bodies, leading to damage to the heart, liver, and intestines. Exercise, good nutrition, and regular consumption of Oolong tea can help reduce cholesterol levels. Additionally, it also lowers the likelihood of cardiovascular disease as cholesterol is directly linked to heart health.

Also Read: Health Benefits of Black Tea


Catalyzes weight loss

Oolong tea is known to have helped people lose excess fat. Various studies bear testimony to this statement. It is better than green tea when it comes to losing weight. There are mixed studies on the effectiveness of green tea in losing weight. But oolong tea drinkers get more tangible results.


Improves brain function

Did you know that Oolong tea can also avert mental disorders? That's because oolong tea contains certain elements that improve the functioning of the brain. For example, the formation of free radicals in our body leads to several different ailments. Oolong tea helps prevent the formation of these free radicals and protects every organ, specifically the brain.


Strengthens bones

Oolong tea is effective in enhancing bone-mineral density. You must have heard that calcium is vital for keeping the bones healthy. But there are other minerals (or substances) that are equally important for bone health. For instance, polyphenols are found in oolong tea, preventing bone fractures, osteoporosis, and arthritis. However, drinking tea in the right amount is crucial. Excessive intake of oolong tea may, in fact, trigger bone problems because of caffeine.


Treats problems related to tooth and gums

It is essential to maintain oral hygiene. Most infections or viruses enter our body through the mouth. If we have germs in our mouths, we are prone to many diseases. Oolong tea kills the bacteria present in our mouths. Additionally, oolong tea helps prevent dental problems by preventing bad breath.


It keeps you safe from cancer.

Cancer is a deadly disease. The mere mention of cancer sends a chill down our spine. Could you imagine preventing cancer with the help of a drink? Oolong tea destroys the cancer-producing cells in our bodies. Cancer of any kind, breast cancer, lung cancer, skin cancer, can be prevented from spreading. Oolong tea is full of antioxidants that work to prevent bacteria from growing.


Seems like it’s time to drink some oolong tea, don’t you think?


Older Post Newer Post