We hear the term detoxification all the time, and it's often used casually. However, understanding what it means and how to maximize its potential is crucial.
Self-detoxification can be achieved in many ways, but tea is probably the easiest. The free Red Tea Detox recipes that we’ll discuss in this article are bound to help you maintain a clean body and positive mind.
What is Detoxification
What is detoxification, and how does it work? Detoxification pertains to the natural elimination of toxins from the body, which is a medicinal process. Continually, our liver, kidneys, intestines, lymphatic systems do this work for us. So why do we need an additional detoxification program?
Also Read: What is tisane? How is it different from tea?
These days, chemicals are everywhere - in our food, the air we breathe, the cosmetics we use, etc. Many of these chemicals can be severely harmful. However, healthy practices can improve the function of the liver and kidney, which helps remove toxins.
One of the most effective detoxification practices is through Roobios Tea - known commonly as red tea. Before we get to discussing our complimentary Red Tea Detox Recipes, let’s first discuss a question you all must be having.
Why Tea?
The health benefits of tea have been revered for thousands of years in the East. Many experts consider it to be a key to achieving wellness, health, happiness, and wisdom. Now it’s being explored by researchers in the West.
They also seem to agree with their eastern counterparts, which is no surprise. There is evidence that some teas may help control cancer, heart disease, and diabetes; promote weight loss, lower cholesterol, and improve moods. There also seems to be some antimicrobial properties to tea.
Also Read: Potential health benefits of Oolong tea
Nutritionists still argue about the amount of tea to drink and how long it should be steeped. However, they all agree that any tea is beneficial. To avoid extra calories and sweeteners, most prefer brewed teas over bottled teas.
Many types of teas can help you detox your body from all the harmful substances. The article will focus on one of such teas and its recipes, the red tea detox recipes. So, without further ado, let’s get right into it.
What are the Roobios or Red Tea Detox Recipes so practical?
Rooibos tea is also known as red tea or red bush tea. Usually grown on the western coast of South Africa, Aspalathus linearis leaves are used to make it. There is no relation between green or black tea and Rooibos, likewise considered an herbal tea.
As part of the traditional production process, rooibos is fermented, which gives it a reddish-brown color. However, rooibos can also be purchased in their green form, which has not been fermented. The traditional version of the tea is generally pricier, has a grassier taste, and boasts fewer antioxidants.
Also Read: Tea Brewing Guide
Tea made from Rooibos leaves is consumed similarly to black tea. However, milk and sugar are added to rooibos iced tea; and espressos, lattes, and cappuccinos are also becoming popular.
Nevertheless, it contains powerful antioxidants that will have positive effects on your health. Due to this, it is a much healthier beverage to consume than coffee.
Red Tea Detox Recipes overview
Assists in the prevention of cancerous cell formation
Cancerous cells can be kept at bay by drinking Rooibos tea. This product contains antioxidants that make your body more resistant to cancer. Rooibos tea can serve as a means of protecting against cancer.
Repairs damaged skin cells
In addition to promoting the formation of new cells, it also speeds skin cell repair and promotes tissue regeneration. Thus, in addition to its everyday use as a treatment for wounds and irritations, cold rooibos tea can also rejuvenate healthy skin.
Protects the Digestive System
The digestive system functions optimally when consumed. Cleansing and regulating the stomach's enzymes are significant benefits of this tea. In addition, inflammation and indigestion are prevented by Rooibos tea after a meal.
Boosts the Immune System
The immune system is strengthened by rooibos tea, which is rich in antioxidants and vitamins. To prevent colds and diseases, you can consume this tea.
A Powerful Painkiller
Rooibos tea balances blood circulation and relieves headaches. You can drink rooibos tea instead of pain medication when you have a mild headache. When you have pain in your muscles, bones, and joints, as well as headaches or toothaches, keep this in mind.
Eliminates Edema Problems
Antioxidants are abundant in Rooibos tea. By causing frequent urination, the tea facilitates the elimination of excess body water. If you consume rooibos tea while dieting, you can get rid of edema.
Here are some free Red Tea Detox Recipes you can make from My Daily Energy tea by Tea N Me
Iced Red Tea Detox Recipe
This energizer blend has many benefits beyond detoxification of your body. It cools you down, revitalizes your body, and tingles your taste buds nicely.
Tea Blend - Oolong tea, Green tea, Mint, Cinnamon, Licorice, Rooibos, Tulsi, Ginger, Jasmine, Moringa, Gymnema Sylvester, Turmeric, Ashwagandha (Winter Cherry), Fennel, Lemongrass, Pipli (Long Pepper), Cardamom.
Ingredients you’ll need - 1tbs/2gm of My Daily Energy tea blend, 8oz/180ml of water,
1 lemon (sliced), Fresh mint leaves, 1 Tbsp natural sweetener of choice (optional), a few ice cubes to get it chilled.
How to make -
- In a large water pitcher, pour 180 ml of boiling water.
- Add in the sliced lemons, rooibos tea, fresh mint leaves, and natural sweetener.
- Let it steep for about 10 minutes before placing it in the fridge for at least 2-3 hours.
- When ready, bring it out of the fridge and add a few ice cubes before serving. That’s it! Enjoy!
Serving suggestion - Serve Ice-Cold.
Tips and tricks of the trade:
- This recipe serves one person.
- Steeping Oolong tea for longer than 10 minutes will make it bitter.
- You should choose iced teas with little dairy products if you like intense flavors.
Fruit Berry Red Tea Detox Recipe
It may seem odd to add berries to a tea, but berries like strawberries, blueberries, and raspberries make it fuller, so you feel less hungry after drinking it. In addition, berries add a bit of sweetness and give the tea another texture.
Tea Blend - Oolong tea, Green tea, Mint, Cinnamon, Licorice, Rooibos, Tulsi, Ginger, Jasmine, Moringa, Gymnema Sylvester, Turmeric, Ashwagandha (Winter Cherry), Fennel, Lemongrass, Pipli (Long Pepper), Cardamom.
Ingredients you’ll need - 1tbs/2gm of My Daily Energy tea blend, 8oz/180ml of water,
Berries of your choice, 1 Tbsp natural sweetener of choice (optional), a few ice cubes to get it chilled.
How to make -
- In a large water pitcher, pour 180 ml of boiling water.
- Add in the berries and rooibos tea, and the sweetener of your choice if you want your tea to be sweeter.
- Let it steep for about 8 minutes before placing it in the fridge for at least 4 hours.
- When ready, bring it out of the fridge and add a few ice cubes before serving. That’s it! Enjoy!
Serving Suggestions - Serve Ice Cold.
Tips and tricks of the trade -
- This recipe serves one person.
- Steeping Oolong tea for longer than 10 minutes will make it bitter.
- Do not steep for too long, as the same berries that can add extra texture to your tea can also ruin the entire mixture. You want it to be just the right amount of sweet and not too much.
Hot Honey Red Tea Detox Recipe
Honey is already known for its very own detoxification and health properties. It is already widely used as a medicinal ingredient in almost every type of medicine. Adding honey to your tea doesn’t just make it sweet but also adds depth to the real taste of the blend.
Also Read: Energizing Green Tea Recipes
Tea Blend - Oolong tea, Green tea, Mint, Cinnamon, Licorice, Rooibos, Tulsi, Ginger, Jasmine, Moringa, Gymnema Sylvester, Turmeric, Ashwagandha (Winter Cherry), Fennel, Lemongrass, Pipli (Long Pepper), Cardamom.
Ingredients you’ll need - 1tbs/2gm of My Daily Energy tea blend, 7oz/150ml of water,
2tbs of honey, 50ml coconut milk.
How to make -
- In a large water pitcher, pour 180 ml of boiling water.
- Add in honey and rooibos tea, and simmer at low heat.
- Let it steep for about 10 minutes, and add warm coconut milk to the mixture.
- Steep for another 2 minutes and turn off the heat.
Serving Suggestions - Serve hot.
Tips and tricks of the trade -
- This recipe serves one person.
- Please remember that honey already adds a layer of sweetness, so we recommend not adding any additional authentic sweetener. It will completely ruin the blend’s taste.
- Avoid using coconut milk with ice cubes as it results in clumping. This blend is only to be served hot/warm.
Your journey to detoxifying yourself with the simple Red Tea Detox Recipes can’t get any simpler. All you need is three to five cups of red tea per day. Get rid of refined sugar from your diet.
Don't consume more than 20 grams of carbs per day. Detoxification does require you to give up an unhealthy lifestyle. When you combine a healthy lifestyle with our Red Tea Detox Recipes, you’ll see that results are imminent and everlasting.