Jasmine tea is a powerhouse of minerals such as copper, iron, potassium, and zinc. It also contains antioxidants. Additionally, it has antibacterial properties. We will discuss all the benefits of jasmine tea in detail.
What is Jasmine tea?
Jasmine tea is obtained from a plant called Jasminum officinale. Jasmine tea is made from a mixture of leaves and flower buds. In general, the leaves come from the Camellia Sinensis plant (which produces white, green, black, and oolong teas).
Types of Jasmine tea
There are two main types of Jasmine tea that are widely known- Common Jasmine and Sampaguita. Common Jasmine is mainly found in the Middle East, whereas the Sampaguita is located in the Himalayan region. In the eastern hemisphere, both these varieties of Jasmine are considered sacred and pure. They represent peace and integrity. Both are national flowers of certain eastern countries.
The other lesser-known varieties are jasmine dragon pearl tea and jasmine silver needle tea. The shapes of Jasmine Pearl tea are somewhat spherical, similar to pearls.
Also Read: Tea Brewing Guide
Jasmine Tea Blends
Jasmine tea is rarely consumed in its pure form. Instead, it is blended with other teas, such as green tea, black tea, and oolong tea. Jasmine and green tea blend is the most popular one. The jasmine tea available in the market is not naturally scented. Instead, it undergoes a process to get its scent. If you want to try a green tea blend, try loose leaf tea from Tea N Me.
Jasmine flower buds are plucked in spring and carefully preserved. Afterward, dried tea leaves are plucked from tea plants. After that, they are stored together with the flowers. First, a layer of dried tea leaves is spread. Next, the jasmine flowers are added. After a day or two, the dried leaves absorb the moisture and the fragrance of the flowers. Following that, the flowers will be kept aside, and the leaves will be dried once more. Finally, the leaves and the flowers will be mixed.
Also Read: Health Benefits of White Tea
How to Prepare Jasmine Tea?
Preparing jasmine tea is the same as preparing any other type of tea. Jasmine tea should be infused for 6-7 minutes in hot water to extract its essential flavor. You can also add fruits and spices.
Let's look at the health benefits of jasmine tea that make it so valuable.
Benefits of Jasmine Tea
Rife with Antioxidants
Jasmine tea is a blend of two plants, so it has many benefits. Jasmine tea contains several antioxidants because of the leaves (either green tea or other true tea leaves) in it. Antioxidants and bioactive compounds are significant for our bodies. If for some reason, the cells in your body get damaged or ruptured, antioxidants can help replenish them. In addition, antioxidants strengthen our immune system. If antioxidants sufficiently protect your body, they cannot contract a disease. Even if you are ill or infected, antioxidants protect your body. Catechins are primarily antioxidants that have a positive effect on our bodies. They prevent our cells from deteriorating.
It leaves you calm and peaceful.
Jasmine tea has a very calming effect on us. After drinking it, we are surrounded by a soothing aura. Stress, worries, or anxiety that might be troubling us will fade away. An aromatic cup of jasmine tea does just that. Jasmine flowers in themselves are very delicate and enchanting. All the benefits of jasmine tea multiply when combined with tea from the Camellia Sinensis bush.
Also Read: Benefits of Black Tea
Promotes heart health
One of the many benefits of jasmine tea is its positive impact on heart health. A healthy heart makes life more enjoyable. Sadly, our sedentary lifestyle and unhealthy eating habits force our heart (and every other organ for that matter) to work twice as hard. Consider including jasmine tea in your diet to maintain good heart health. Jasmine tea enhances cardiovascular health in two ways.
- By eliminating toxins, it helps to detoxify veins and arteries.
- Triglycerides are reduced in the body, which lowers LDL (or harmful) cholesterol levels.
May avert the growth of tumors.
A recent study found that jasmine tea inhibited the progression of tumors in some animals. Though the same cannot be said for humans yet, some scientists believe jasmine tea could be instrumental in preventing tumor growth.
Improves skin texture
Some people drink jasmine tea to improve their skin. Therefore, Jasmine can be found in many cosmetic products. Jasmine tea can either be consumed or applied topically. It helps improve the skin quality from outside as well as inside. Dissolving the tea in hot water releases essential oils that nourish the skin like nothing else can.
In addition, its antioxidants and antibacterial properties can also treat various skin complications. It is known for slowing the aging process to some extent.
Cure Iron deficiency
One of the benefits of jasmine tea is that it is high in iron. Therefore, Jasmine tea is recommended for those with an iron deficiency, especially women.
Jasmine tea, as we know, is a good source of caffeine. It provides the kick-start needed to begin the day. However, Jasmine tea contains very little caffeine, so before you get upset at its mention, let me reassure you that it has only a tiny amount. Getting a boost of energy is the only benefit it offers.
So, these were the benefits of jasmine tea. Jasmine tea is a perfect beverage that can be consumed daily without adverse effects. Instead, you'll feel refreshed and joyful just by sipping on this lovely, scented tea.